Rise and Shine Wellness Collective
Holistic Health and Wellness Coaching & Reiki Energy Healing Services
Rise and Shine Wellness Collective
Holistic Health and Wellness Coaching & Reiki Energy Healing Services
Holistic Health and Wellness Coaching & Reiki Energy Healing Services
Holistic Health and Wellness Coaching & Reiki Energy Healing Services
I worked as a Certified Pharmacy Technician for over 2 decades and started coaching so I could actively help women take control of their health, break the cycle of only treating symptoms and side effects, and learn how to support themselves and family, on a more holistic level.
I have been interested in natural remedies, energy healing, and other holistic health practices and have used & applied many of them to myself and my family with great success over the years.
I'm excited to share my knowledge of how to start living a holistic lifestyle and help empower you to create new healthier habits to live your best life.
Certified Usui Reiki Master
Certified Trauma-Informed Coach
Certified Holistic Health and Wellness Coach
Certified Holistic Nutritionist
Certified Pharmacy Technician
Mother of two amazing people for over 20 years
I believe that everyone has the power to transform their health and I am here to help women achieve holistic wellbeing, inner balance, and vibrant health through a unique blend of coaching and energy healing modalities.
With a deep commitment to healing and empowerment, I strive to create a nurturing space where women can experience profound transformations, finding peace, clarity, and renewed vitality in their lives.
I take a holistic approach to wellness coaching, focusing on the whole person - mind, body, and spirit.
I work with my clients to identify their unique health goals and create a personalized plan that fits their lifestyle and needs.
My goal is to empower my clients to make sustainable changes that will improve their health and well-being.
A lot of people have the misconception that a holistic lifestyle only involves the use of natural remedies and plant-based products for healing. But it is also so much more than that.
Having a daily self-care routine, incorporating good dietary habits, getting proper rest and sleep, are only a few examples of living a holistic lifestyle.
After a few decades working in pharmacy, I realized that not enough people were talking about health care, like, actual health care.
What they call “health care” is actually, sick care and it's a system that is severely broken and abused.
People have become dependent on throwing pills at symptoms.
No one is asking them about their sleep, diet, self-care, etc., let alone helping them work on all that to become and stay well.
I went through the same thing!
I once struggled with acid reflux, IBS, inflammation and anxiety, among other things.
And I was on pills for all of it, including pills to "help" counter the side effects from the original pills I was on in the first place.
And I saw the same pattern over the course of my career.
People treating symptoms with pills and never really getting better.
And don't get me started on what I saw during the opioid crisis or how many children are put on adhd medications.
All of that, combined with the experience gained during my own healing journey is what led me to become a holistic wellness coach and Reiki practitioner.
I learned how to beat the symptoms and successfully got off all medications and I feel the best I’ve ever felt!!
So that inspired me to come and share a different kind of medicine.
One of learning how to take better care of ourselves and our families on a more holistic and organic level, before things start to get out of control.
If you are ready to take control over your health and wellness and aren't sure where to start, I would love to help you.
Together we will set and reach your goals to benefit your overall health and well-being.
I can't wait to work with you!
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