Holistic Health and Wellness Coaching

For women who want to learn how to make space for their wellness and self-care and how to incorporate healthy practices in their routine.

In a nonjudgmental environment with my support along the way.

Are you interested in taking a more natural approach to food and lifestyle choices for you and your family and just don't know where to start?

Do you regularly feel side effects like acid reflux, or gas and bloating, or sluggishness and headaches?

Have you heard of a holistic or natural lifestyle and want to make healthier choices but have little or no guidance on the subject?

Are you ready to start taking control of you and your families wellness needs?

Do you feel like there are SO many choices and you find it overwhelming and don’t know where to start or what to do??

Or maybe you have gone through some trying times and you're wishing to learn some natural ways to support your healing and self-care.

If any of this sounds familiar, you’re in the right place

Wouldn't it Feel So Good To:

Know what foods to eat to best support your needs, get you off the Standard American Diet of processed foods.

Have the ability to recognize what foods are processed and find better replacements.

Honor your body and start doing little things for yourself.

Start making self-care a priority.

Feel good about the things you’re putting in and on your body.

Feel seen and supported by me while you’re learning and starting this journey?

Yes please!! I need This!

Healthy Habits

The best benefit of wellness coaching is that I'm more than just interested in telling you about food and nutrition. I'm here to help you become the healthiest version of yourself – whatever that means for YOU.

I'm excited to help support you emotionally as you make the transformation from where you are now to where you want to be.

You can be sure that as a holistic health & wellness coach, and my previous career in the pharmacy world, I've heard and seen it all – and I'm more than happy to talk through the "stuff" with you.

There’s no judgment, just love and support to help you on your journey.

Small changes can add up to big results. I can provide support, tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier, you.

Menu of Services

Limited Time Launch Price~ One on One Coaching Packages

Package One

1 Session

One 45-minute consultation to provide support and recommendations.

Package Two

3 Sessions

Three 45-minute meetings to provide support & goal setting.

Package Three

6 Sessions

Six 45-minute meetings to provide support and goal setting.

We will determine where you are at, where you want to be, and create a plan to meet your needs and goals.

Meetings may consist of some or all of the following:

In depth Assessment Questionnaire

Food Journal Audit

Sleep Assessment and Journal

Holistic Assessment

Recommendations

Recipe Ideas

Handouts/PDF Info

Email Support

Accountability Check in

Symptom Reassessment

Nutrition and Wellness Suggestions

Health Coaching & Reiki Hybrid Package

6 Coaching sessions (30-45 minutes)

6 half hour distant Reiki sessions

Reach out today to book a call and see if this is right for you and your needs.

Learn More

Frequently Asked Questions

Please reach me at nbonin.holistic@gmail.com or use the chat button if you have any questions or for more information.

What IS a Holistic Health Coach and why should I work with one?

A Holistic Health Coach is a person who is certified as both a holistic nutritionist and health and wellness coach.

A holistic health coach uses an integrative approach to lifestyle, diet, and fitness changes in order to help clients achieve their health goals. Most importantly, holistic health coaches look beyond diet and exercise in order to evaluate and create an overarching plan based on a client’s psychological, spiritual, social, and physical goals.

There are many reasons why working with a Certified Holistic Health Coach is a good idea. For some clients, it's as simple as wanting to stop eating the standard American diet of processed foods and they benefit from guidance and recommendations.

Then there are the clients who are often diagnosed with one or more of the following:

Cardiovascular problems, including high blood pressure
High cholesterol
Prediabetes or diabetes
Obesity
Digestive issues

Lifestyle diseases are ailments that are primarily due to the day-to-day habits of people. Habits that discourage a healthy diet, keep people from activity and push them toward a sedentary routine can cause a number of health issues commonly called lifestyle diseases.

When a client receives one of the above diagnoses, or they just want to make some changes to start living a healthier lifestyle, by working with a Holistic Health Coach, they can learn new dietary and lifestyle habits that may alleviate or reverse many of the common lifestyle diseases we see today.

Ultimately clients see the best possible outcomes when they choose to form a team with their primary healthcare provider and a holistic health practitioner.

Certified Holistic Coaches have been proven to improve clients' quality of life, raise their spirits, help them see and feel physical health improvements, increase their emotional well-being, and feel less stressed.

A Certified Holistic Coach will take the time to get to know their clients on a personal level, make them feel heard, and adjust their recommendations to meet each client's unique needs. They also work hard to ensure that their clients will be well equipped to make these improvements last long-term.

What are some benefits of Holistic Nutrition?

Benefits may include:

Better ability to concentrate
Better sleep quality
Healthier lifestyle and food choices
Reduced blood pressure and cholesterol levels
Increase in energy and mood improvement
Improved digestive health
Weight loss/management
Strengthened immune system
Balanced blood sugar levels

Can you help me get off medications?

As a holistic healthcare practitioner, I do not prescribe medications.

If a client wishes to reduce or eliminate medications, a health coach can recommend dietary and lifestyle modifications that may improve overall health, therefore reducing the need for, or amount of medication an individual needs.

If you wish to get off medications, you must inform and work with your prescribing physician to create a plan on how to appropriately and safely discontinue or alter the dosage of any medication.

Can I work with you remotely?

Yes! I work with many clients via email, phone or telehealth/video communication.

How long does it take to see any improvement?

Results are different for each client and based on different things so there isn't a straight answer for this question.

Improvement may be seen within a few days after starting a program or may take up to a few months.

When the client follows the recommendations, positive effects in the body can be see rather quickly. Typically, clients begin to see improvements in as little as 3-4 weeks.

How often will I need to see you/have an appointment?

That is up to you. Some clients just want basic guidance and direction while they start to implement healthier dietary and lifestyle modifications. I would typically recommend monthly follow up visits for these clients.

Other clients like the accountability factor and thrive with weekly or bi-monthly follow-up sessions.

Disclaimer

Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition.

It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.

Trained certified health coaches may not make any medical diagnoses, claims, and/or, substitute for your personal physician's care.

As your certified health coach, I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician.

It is my role to partner with you to provide ongoing support and accountability as we create an action plan to meet and maintain your health goals.

Always consult your PCP, DR, licensed healthcare provider, mental healthcare provider, etc., before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine or protocol.

Content provided here is for educational and informational purposes only. In the case of any serious medical ailment or condition, you should always consult your doctor for advice, or dial 911 in the event of an emergency.